FIT FOR
THE SUMMER
After Christmas and New Year's Eve, the shortest days of the
year are over. If there is no snow yet, it will be soon! Hopefully, the days of
the green meadows are numbered. The bears are still hibernating until Candlemas,
and the white pleasure begins for all winter sports enthusiasts. But not only
for winter sports enthusiasts.
Even for me, as a warmth-loving outdoor friend, my heart is
warm. Because at some point, every winter comes to an end. Much faster down in
the valley than up in the mountains. The warm season and the longer days
attract me to exercise outdoors. Finally, back out into the fresh air with
short sleeves, feel the soothing rays of the sun on my skin, meet friends, eat
ice cream, ... That makes me want more, and slowly the first thoughts on the
summer vacation are noticeable in my head.
It needs to be well planned. After all, these should be days
of reward and relaxation from work and everyday life. I am breaking away from
the daily routine at home. My senses should be able to perceive new impressions.
My mind starts to spin:
Beach? Camp? City trip? Safari? Balconies? Sea? Oh, so many
options! The thoughts turn faster and faster and always around one thing: When
and where should the trip go in summer? ....
Finally, I make the decision, and I have it
·
Summer vacation fixed
·
Reserved accommodation
·
Booked surf course
Holland!
Yes, surf course! I've been required to try something new
for a long time! Also, I can be a sporting role model for my children! Surfing
should be exhausting, and when would be the best opportunity if not now? You
don't get any younger! Not even as a doctor! Friends and acquaintances remember
whether this sport was the sorest muscles ever. For me, that means that I get a
lot of information in advance! I want to be prepared!
"It's very relaxed in the surf camp on the Atlantic
coast," they say. "Chilling is hip," I hear in the commercial
from tanned, hip women and men who, on the first impression, might be a few
years younger than me. Relaxed, friendly faces laugh at me on youtube. Chill
and comfort, yes! I can do that! I want that! Sounds easy too!
But then something makes me wonder:
Why have the good-humored trainers on the surfboards?
·
a perfectly pronounced six-pack
·
a "Cornetto Body."
·
well defined back muscles
·
, and are you already so outrageously brown?
And why don't I look like this (yet)? Did they look like
this before they even started surfing? Do I get this from surfing? Do I look
like this after my vacation? Or, as I fear: does a certain level of fitness
seem to be an excellent essential requirement for this sport ?!
It quickly becomes clear to me: As a beginner, I will spend
a lot of time paddling, lying on my stomach, lifting myself into the support
with a swing, then jumping up on my legs to stay relaxed in my knees while
standing! WOW!
If I don't want to be down there as a loser for my kids, I
have to get myself in good physical shape by the summer as soon as possible.
So my current program looks like this:
·
swimming in the crawl style currently in the
indoor pool, later maybe in the lake
·
for endurance in the snow: tobogganing
·
for endurance without snow: cycling, hiking
·
Targeted fitness training at home in the living
room for the surf muscles and
·
Training with good food and drink - after all,
it's going to the south of France
Is there still more to do? Watch surf videos, listen to
"The Beach Boys," and possibly take out travel repatriation
insurance.
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