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Six Things Promoting Health

Improving and promoting health often involves taking proactive steps towards well-being. Here are six immediate actions you can take to promote your health effectively: 1. Stay Hydrated: Importance of Hydration: Hydration is crucial for overall health. Water helps maintain bodily functions, regulates temperature, aids digestion, and supports cognitive function. Immediate Action: Drink water regularly throughout the day, aiming for at least 8-10 cups (64-80 ounces) daily. Carry a reusable water bottle to ensure easy access to hydration. 2. Prioritize Balanced Nutrition: Importance of Nutrition: A well-balanced diet provides essential nutrients, vitamins, and minerals necessary for optimal body function, immune support, energy levels, and disease prevention. Immediate Action: Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals. Focus on nutrient-dense foods to meet your body's nutritional needs. 3. Incorporate Phy...
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FIT FOR THE SUMMER

 

FIT FOR THE SUMMER

After Christmas and New Year's Eve, the shortest days of the year are over. If there is no snow yet, it will be soon! Hopefully, the days of the green meadows are numbered. The bears are still hibernating until Candlemas, and the white pleasure begins for all winter sports enthusiasts. But not only for winter sports enthusiasts. webtechradar

Even for me, as a warmth-loving outdoor friend, my heart is warm. Because at some point, every winter comes to an end. Much faster down in the valley than up in the mountains. The warm season and the longer days attract me to exercise outdoors. Finally, back out into the fresh air with short sleeves, feel the soothing rays of the sun on my skin, meet friends, eat ice cream, ... That makes me want more, and slowly the first thoughts on the summer vacation are noticeable in my head.

It needs to be well planned. After all, these should be days of reward and relaxation from work and everyday life. I am breaking away from the daily routine at home. My senses should be able to perceive new impressions. My mind starts to spin:

Beach? Camp? City trip? Safari? Balconies? Sea? Oh, so many options! The thoughts turn faster and faster and always around one thing: When and where should the trip go in summer? ....

Finally, I make the decision, and I have it

·        Summer vacation fixed

·        Reserved accommodation

·        Booked surf course

Holland!

Yes, surf course! I've been required to try something new for a long time! Also, I can be a sporting role model for my children! Surfing should be exhausting, and when would be the best opportunity if not now? You don't get any younger! Not even as a doctor! Friends and acquaintances remember whether this sport was the sorest muscles ever. For me, that means that I get a lot of information in advance! I want to be prepared!

"It's very relaxed in the surf camp on the Atlantic coast," they say. "Chilling is hip," I hear in the commercial from tanned, hip women and men who, on the first impression, might be a few years younger than me. Relaxed, friendly faces laugh at me on youtube. Chill and comfort, yes! I can do that! I want that! Sounds easy too!

But then something makes me wonder:

Why have the good-humored trainers on the surfboards?

 

·        a perfectly pronounced six-pack

·        a "Cornetto Body."

·        well defined back muscles

·        , and are you already so outrageously brown?

And why don't I look like this (yet)? Did they look like this before they even started surfing? Do I get this from surfing? Do I look like this after my vacation? Or, as I fear: does a certain level of fitness seem to be an excellent essential requirement for this sport ?!

It quickly becomes clear to me: As a beginner, I will spend a lot of time paddling, lying on my stomach, lifting myself into the support with a swing, then jumping up on my legs to stay relaxed in my knees while standing! WOW!

If I don't want to be down there as a loser for my kids, I have to get myself in good physical shape by the summer as soon as possible.

So my current program looks like this:

·        swimming in the crawl style currently in the indoor pool, later maybe in the lake

·        for endurance in the snow: tobogganing

·        for endurance without snow: cycling, hiking

·        Targeted fitness training at home in the living room for the surf muscles and

·        Training with good food and drink - after all, it's going to the south of France

Is there still more to do? Watch surf videos, listen to "The Beach Boys," and possibly take out travel repatriation insurance.

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  1. SITES 2022April 22, 2022 at 2:18 AM

    HELLO GUYS! I LOVE TO READ BLOGS EVERYDAY, I LIKE YOUR POST. HAVE A NICE DAY!
    성인웹툰

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