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Six Things Promoting Health

Improving and promoting health often involves taking proactive steps towards well-being. Here are six immediate actions you can take to promote your health effectively: 1. Stay Hydrated: Importance of Hydration: Hydration is crucial for overall health. Water helps maintain bodily functions, regulates temperature, aids digestion, and supports cognitive function. Immediate Action: Drink water regularly throughout the day, aiming for at least 8-10 cups (64-80 ounces) daily. Carry a reusable water bottle to ensure easy access to hydration. 2. Prioritize Balanced Nutrition: Importance of Nutrition: A well-balanced diet provides essential nutrients, vitamins, and minerals necessary for optimal body function, immune support, energy levels, and disease prevention. Immediate Action: Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals. Focus on nutrient-dense foods to meet your body's nutritional needs. 3. Incorporate Phy...
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Certification in Health Coaching

Health counseling is a process of change in order to achieve health goals. It is used to move from a currently unsatisfactory situation to a more desirable and functional one. The coach (an expert who uses coaching) enables the patient to change their perspective: from the feeling of inability to face their health problems to an independent person who is responsible for their own care and feels less sick. Because having an illness is not synonymous with being and feeling sick .

This methodology is used both at a preventive level (healthier lifestyle) and for chronic diseases (improving compliance with controls and treatments ...), as scientific studies have shown its usefulness. Coaching is useful for both patients and their families and the professionals treating them .

In their university education, professionals learn to diagnose, treat, nurse and care for the sick, but acquire few skills to communicate effectively with patients and / or manage difficult situations in their professional practice. Health counseling provides skills and tools to facilitate change for both patients and healthcare professionals .

Health coaching helps health professionals communicate more effectively and caringly with patients to help them make change. Not only does the patient need to change their behavior (if it is dysfunctional), but also the attitudes and thoughts or beliefs that drive them to behave differently on health issues .

With health coaching, professionals acquire the necessary resources to enable patients to make changes so that they feel healthier or less sick. In addition, through the use of coaching, professionals feel more satisfied with their daily tasks and can thus avoid work stress and the "burn-out" syndrome.


Start date: October 14, 2021

Duration: 6 months

This is how I access the course with my access codes.

methodology

100% online with live and postponed classes .

In addition to the materials in PowerPoint format with audio and video, the course contains PDF and updated bibliography on the content to be discussed, as well as a large selection of tutorial videos.

Use of the latest technologies to make the learning process as easy as possible.

Personalized comments on each student's homework.

Qualification

Nutritional Coaching® issues the course participant who has passed the course a health coaching certificate with international validity. Nutritional Coaching, is an IAC authorized center for the concession of its Masters

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Six Things Promoting Health

Improving and promoting health often involves taking proactive steps towards well-being. Here are six immediate actions you can take to promote your health effectively: 1. Stay Hydrated: Importance of Hydration: Hydration is crucial for overall health. Water helps maintain bodily functions, regulates temperature, aids digestion, and supports cognitive function. Immediate Action: Drink water regularly throughout the day, aiming for at least 8-10 cups (64-80 ounces) daily. Carry a reusable water bottle to ensure easy access to hydration. 2. Prioritize Balanced Nutrition: Importance of Nutrition: A well-balanced diet provides essential nutrients, vitamins, and minerals necessary for optimal body function, immune support, energy levels, and disease prevention. Immediate Action: Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals. Focus on nutrient-dense foods to meet your body's nutritional needs. 3. Incorporate Phy...
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