Improving and promoting health often involves taking proactive steps towards well-being. Here are six immediate actions you can take to promote your health effectively: 1. Stay Hydrated: Importance of Hydration: Hydration is crucial for overall health. Water helps maintain bodily functions, regulates temperature, aids digestion, and supports cognitive function. Immediate Action: Drink water regularly throughout the day, aiming for at least 8-10 cups (64-80 ounces) daily. Carry a reusable water bottle to ensure easy access to hydration. 2. Prioritize Balanced Nutrition: Importance of Nutrition: A well-balanced diet provides essential nutrients, vitamins, and minerals necessary for optimal body function, immune support, energy levels, and disease prevention. Immediate Action: Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals. Focus on nutrient-dense foods to meet your body's nutritional needs. 3. Incorporate Phy...
Sports injuries are a fact that every athlete wants to avoid, but they are undoubtedly part of their career. It's not just about physical costs, but also emotional and financial. Depending on the severity, recovery can take several weeks, which not only means a temporary break from training, but also a phase in which muscle mass is reduced and body fat increases .
There are several tools to optimize the athlete's recovery, such as the use of shock waves, injection of growth factors, and platelet rich plasma. Many of these techniques are expensive and not without adverse effects. A little researched and currently underestimated aspect is the nutritional factor .
In recent years, there has been an increase in studies that have confirmed the usefulness of nutritional interventions in injured athletes, reducing recovery times and associated costs .
In nutrition coaching, we understand the importance of nutrition in a time as vulnerable for athletes as a sports injury. It is for this reason that we have developed a course with the latest knowledge available, which is currently used in the most important sports clubs in the world: 3 month .
methodology
100% online with live and postponed classes .
In addition to the materials, the course contains an
up-to-date bibliography of the content to be treated as well as a large
selection of demonstration videos and tutorials.
Use of the latest technologies to make the learning process
as easy as possible.
Via the online contact, the students are in constant contact
with the teaching team, from which they receive feedback on the exercises
planned for each module.
Personalized comments on each student's homework.
At the end of the course, a group video conference will take place in order to evaluate the level of theoretical and practical knowledge acquired and, in particular, its application.