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Six Things Promoting Health

Improving and promoting health often involves taking proactive steps towards well-being. Here are six immediate actions you can take to promote your health effectively: 1. Stay Hydrated: Importance of Hydration: Hydration is crucial for overall health. Water helps maintain bodily functions, regulates temperature, aids digestion, and supports cognitive function. Immediate Action: Drink water regularly throughout the day, aiming for at least 8-10 cups (64-80 ounces) daily. Carry a reusable water bottle to ensure easy access to hydration. 2. Prioritize Balanced Nutrition: Importance of Nutrition: A well-balanced diet provides essential nutrients, vitamins, and minerals necessary for optimal body function, immune support, energy levels, and disease prevention. Immediate Action: Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals. Focus on nutrient-dense foods to meet your body's nutritional needs. 3. Incorporate Phy...
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Nutritional Coaching Course "Make your diet work

In this time of change, all professionals must constantly update our knowledge and acquire new skills and competencies that will enable us to keep pace with society in the 21st century. Training based on the concept of “lifelong learning” or lifelong learning is therefore necessary. And more so in health care, where new research and approaches are constantly emerging that the specialist needs to know. Nutritional Coaching® has been offering training at the highest level since 2008, through a unique experience and learning based on the learning by doing model with a focus on three main axes: understanding, applying and experimenting .

The Nutritional Coaching Course / Program to Get Your Diet Up and Running is a practical and effective month long program that is 100% online. It provides the basic knowledge and skills necessary to understand what nutrition coaching is and how it can help you better cope with a change in eating habits and lifestyle. The program was developed by Jaime Giménez and Yolanda Fleta, the authors of the successful book Nutritional Coaching Make your Diet Work .

Start date: Anytime!

Duration: recommended time 1 month (unlimited access to course material)

Price: € 200 and now only € 50

Qualification

Nutritional Coaching® issues a certificate to the course participant.

See training program

What are the differences between the nutrition coaching course, make your diet work and the university certification in nutrition coaching online 

- The nutrition coaching make your diet work is a training that is open to all target groups and brings you closer to the philosophy of nutrition coaching and gives you tools to improve your personal work or that of your patients with regard to improving their eating habits. This training provides information about the philosophy, methodology and basic tools of nutrition coaching .

 

- On the other hand, the University Certification in Nutritional Coaching Level 1 is an education aimed exclusively at health professionals, with the approval of the Universidad del Valle de Guatemala, with a duration of 6 months, during which the communication skills of the coach are taught. (Ask strong questions, show empathy for dealing with resistance, use feedback for affirmation, empowerment, motivation ..., build trust with your patient, listen enthusiastically) Also, learn to listen through a specific conversation speak. Structure that makes it easier to clarify the goal, identify obstacles and define a plan of action so that your patient is 100% engaged. Another piece of content that we are working intensively on is the toolkit ,

As for the student's knowledge integration work during certification, tasks are proposed every 15 days that are assessed and discussed by the tutor with the student. The student receives a personalized grade and comments on their work from their tutor. In addition to this communication, the certification provides live courses where the student can interact with the tutor in real time. Together with the forums that are available in each of the modules, the student feels accompanied by his classmates and the teaching team at all times during his learning process, despite the online training.

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Six Things Promoting Health

Improving and promoting health often involves taking proactive steps towards well-being. Here are six immediate actions you can take to promote your health effectively: 1. Stay Hydrated: Importance of Hydration: Hydration is crucial for overall health. Water helps maintain bodily functions, regulates temperature, aids digestion, and supports cognitive function. Immediate Action: Drink water regularly throughout the day, aiming for at least 8-10 cups (64-80 ounces) daily. Carry a reusable water bottle to ensure easy access to hydration. 2. Prioritize Balanced Nutrition: Importance of Nutrition: A well-balanced diet provides essential nutrients, vitamins, and minerals necessary for optimal body function, immune support, energy levels, and disease prevention. Immediate Action: Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals. Focus on nutrient-dense foods to meet your body's nutritional needs. 3. Incorporate Phy...
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