Improving and promoting health often involves taking proactive steps towards well-being. Here are six immediate actions you can take to promote your health effectively: 1. Stay Hydrated: Importance of Hydration: Hydration is crucial for overall health. Water helps maintain bodily functions, regulates temperature, aids digestion, and supports cognitive function. Immediate Action: Drink water regularly throughout the day, aiming for at least 8-10 cups (64-80 ounces) daily. Carry a reusable water bottle to ensure easy access to hydration. 2. Prioritize Balanced Nutrition: Importance of Nutrition: A well-balanced diet provides essential nutrients, vitamins, and minerals necessary for optimal body function, immune support, energy levels, and disease prevention. Immediate Action: Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals. Focus on nutrient-dense foods to meet your body's nutritional needs. 3. Incorporate Phy...
Coaching means training in English. Coaching therefore consists of a professional relationship that helps us achieve the results we propose in the different areas of our life: health, exercise, nutrition, career, business, etc .
The most important thing and the effectiveness of coaching is that it is a dynamic learning process. Especially on the way to our goals, we deepen and extract our own knowledge by addressing obstacles, conflicts and our own convictions. We also learn to deal with time, stress, habits and emotions .
The coach or coach is the professional who will help you in this process. Could you do this alone or alone? Yes, of couse! What happens is that while we know what to do, for example, to improve our health, it is difficult for us to do this all the time and it instantly demotivates us or numbs any information that is out there, that we don't know. Where should I start? This is where the coach can help .
How does coaching work?
Coaching takes the current situation as a starting point, i.e. the work is carried out from the present to the future, with all results depending on the resources, intentions, decisions and actions of the coachee (the person receiving the training)
The focus of the coaching is acting. An action that is the result of finding ways to solve the problems that arise in the sessions and that gives us the impetus to change things in life with a plan of action aimed at achieving the goal.
Coaching is an introspective process and leads us on a path of self-discovery that allows us to naturally see what is limiting us, what is hurting us and what is really important. Therefore, what we get out of these sessions has a significant impact on our lives in the short and long term
What are the advantages of coaching?
Be heard and feel
See your reality from a different perspective
Set your priorities
Discover new ideas and ways to move forward
Know your skills
Know how to set smart goals
Draw your plan of action
Please help
Get to know yourself improved, discover your strengths and
all the resources you already have
Helps create healthy routines
Learn to turn your weaknesses into strengths
Manage your emotions better
Get rid of limiting beliefs
Improve self-esteem and relationship with yourself.