HEALTHY IS AND REMAINS HEALTHY--FOCUS: NUTRIENTS IN OLD AGE

 

HEALTHY IS AND REMAINS HEALTHY--FOCUS: NUTRIENTS IN OLD AGE

A US study by the Harvard Chan School of Public Health of 110,000 participants, conducted over the past 30 years, observed

·        the eating behavior,

·        Range of motion, as well

·        taking medication as well

·        Health professionals make dietary supplements.

FIVE important influences are listed for the encouraging result.

Who himself

·        nourished healthily,

·        does not smoke,

·        consumes little alcohol,

·        is traveling with average weight and himself

·        moving for half an hour a day (normal walking)

can earn several healthy years due to these living conditions.

In detail:

·        Women who behave so healthily by the age of 50 have a statistical "gain" of healthier ten years and

·        Men at least seven years old.

IMPRESSIVE RISK FACTOR: SMOKING

The results of smoking are awe-inspiring. Women who recently quit smoking were compared with women who had been nicotine-free for some time.

The difference: 4 years!

WE ARE GETTING OLDER

In general, according to the statistics, we can expect an ever-increasing age. The goal must be to grow old as healthy as possible!

THE EARLIER, THE BETTER

Health is less of a condition than more of a resource. Enviable, one person naturally has more of it than another.

What we all together have in common is that we can earn health.

KEYWORD

THIS MAKES IT CLEAR ONCE AGAIN THAT OUR WAY OF LIFE IS THE SOURCE OF OUR LIFE ENERGY.

Stay healthy!

FOCUS: NUTRIENTS IN OLD AGE

The same recommendations for a healthy life apply to both younger and older people

·       Healthy eating and drinking

·       Sufficient exercise

·       sleep

The crux of this is that fulfilling these life tasks becomes more and more difficult with increasing age. Not only is it more challenging to move, it doesn't work so well when you sleep, and you also notice the years when you eat and drink.

On the one hand, due to the reduced appetite in old age, the reduced sensation of thirst and medication, which as a possible side effect (e.g., appetite inhibition) also influence the supply of food, there can be an undersupply of water, macro and micronutrients.

Malnutrition can arise. A condition in which a lack of protein, fat, vitamins, or minerals has measurable adverse effects on body tissue, body composition, or body function.

50% RISK OF MALNUTRITION

The threat of malnutrition primarily affects people requiring care in health facilities (such as hospitals or nursing homes). There is a 50% risk here regardless of age. In comparison, the risk is significantly lower in older people cared for at home.

In addition to common sense, there are now severe studies (e.g., EFFORT study) that show evidence-based evidence that people with adequate nutritional therapy are generally more productive.

MALNUTRITION CAN BE REMEDIED

In comparison, the study group with targeted nutrition had fewer infections, a lower complication rate (undesirable consequences of an illness), lower mortality (death rate), better independence, and a better quality of life.

THE EARLIER, THE BETTER

Even in young adulthood, you take control of your own life and health. What would be desirable would be a seamless transition from being a child cared for by parents to being a responsible adult. And even as an older adult, nutrition must be viewed for what it ultimately is: the substrate we are made of.

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