Improving and promoting health often involves taking proactive steps towards well-being. Here are six immediate actions you can take to promote your health effectively: 1. Stay Hydrated: Importance of Hydration: Hydration is crucial for overall health. Water helps maintain bodily functions, regulates temperature, aids digestion, and supports cognitive function. Immediate Action: Drink water regularly throughout the day, aiming for at least 8-10 cups (64-80 ounces) daily. Carry a reusable water bottle to ensure easy access to hydration. 2. Prioritize Balanced Nutrition: Importance of Nutrition: A well-balanced diet provides essential nutrients, vitamins, and minerals necessary for optimal body function, immune support, energy levels, and disease prevention. Immediate Action: Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals. Focus on nutrient-dense foods to meet your body's nutritional needs. 3. Incorporate Phy...
HEALTHY
IS AND REMAINS HEALTHY--FOCUS: NUTRIENTS IN OLD AGE
A US study by the Harvard Chan School of Public Health of
110,000 participants, conducted over the past 30 years, observed
·
the eating behavior,
·
Range of motion, as well
·
taking medication as well
·
Health professionals make dietary supplements.
FIVE important influences are listed for the encouraging
result.
Who himself
·
nourished healthily,
·
does not smoke,
·
consumes little alcohol,
·
is traveling with average weight and himself
·
moving for half an hour a day (normal walking)
can earn several healthy years due to these living
conditions.
In detail:
·
Women who behave so healthily by the age of 50
have a statistical "gain" of healthier ten years and
·
Men at least seven years old.
IMPRESSIVE RISK FACTOR: SMOKING
The results of smoking are awe-inspiring. Women who recently
quit smoking were compared with women who had been nicotine-free for some time.
The difference: 4 years!
WE ARE GETTING OLDER
In general, according to the statistics, we can expect an
ever-increasing age. The goal must be to grow old as healthy as possible!
THE EARLIER, THE BETTER
Health is less of a condition than more of a resource.
Enviable, one person naturally has more of it than another.
What we all together have in common is that we can earn
health.
THIS MAKES IT CLEAR ONCE AGAIN THAT OUR WAY OF LIFE IS
THE SOURCE OF OUR LIFE ENERGY.
Stay healthy!
FOCUS: NUTRIENTS IN OLD AGE
The same
recommendations for a healthy life apply to both younger and older people
· Healthy eating and drinking
· Sufficient exercise
· sleep
The crux of
this is that fulfilling these life tasks becomes more and more difficult with
increasing age. Not only is it more challenging to move, it doesn't work so
well when you sleep, and you also notice the years when you eat and drink.
On the one
hand, due to the reduced appetite in old age, the reduced sensation of thirst
and medication, which as a possible side effect (e.g., appetite inhibition)
also influence the supply of food, there can be an undersupply of water, macro
and micronutrients.
Malnutrition
can arise. A condition in which a lack of protein, fat, vitamins, or minerals
has measurable adverse effects on body tissue, body composition, or body
function.
50% RISK
OF MALNUTRITION
The threat
of malnutrition primarily affects people requiring care in health facilities
(such as hospitals or nursing homes). There is a 50% risk here regardless of
age. In comparison, the risk is significantly lower in older people cared for
at home.
In addition
to common sense, there are now severe studies (e.g., EFFORT study) that show
evidence-based evidence that people with adequate nutritional therapy are
generally more productive.
MALNUTRITION
CAN BE REMEDIED
In
comparison, the study group with targeted nutrition had fewer infections, a lower
complication rate (undesirable consequences of an illness), lower mortality
(death rate), better independence, and a better quality of life.
THE
EARLIER, THE BETTER
Even in
young adulthood, you take control of your own life and health. What would be desirable
would be a seamless transition from being a child cared for by parents to being
a responsible adult. And even as an older adult, nutrition must be viewed for
what it ultimately is: the substrate we are made of.
Healthandbeautytimes themarketingguardian imtechies techiesguardian healthsunlimited
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